How to review your Aura & Chakras for a better life. My usual blogs are about food and wine, but this one’s different. It’s about your Aura & Chakras and how to improve your health by knowing yourself. We are all spirits (energy) born into a temporary body, to allow our souls to learn, grow, give […]
Why do you combine milk & onions? This and many other questions of mine were answered this past Saturday by Chef Barry Smith in my first New Earth Farm cooking class. If you haven’t been to one of their cooking classes instructed by some of the best Chefs in Hampton Roads you are missing out. I learned you […]
Dwarf wheat & why it may be killing you… If you are tired, often sick, have mental fog, weight gain, depression, memory problems, can’t lose weight, or have no energy to work out, you may want to stop eating wheat – here’s why… Our bodies process carbohydrates, fat and proteins differently. When you eat anything made […]
This daily “Bloody Mary” cocktail recipe has helped lower my cholesterol & blood sugar from unhealthy to normal levels. Having daily healthy routines is one of the best things we can do for ourselves. But a lot of healthy things aren’t fun which can kill a routine. Over ten years ago I went to the doctor for a […]